Join our prenatal and postpartum safe yoga class, where we foster a sense of community and prioritize your comfort throughout your pregnancy journey. Our classes are designed to alleviate any discomfort in your body, addressing aches and pains effectively. Each session incorporates poses that promote balance and alignment in the pelvis, pelvic floor, and uterine ligaments.

Enjoy the supportive environment we provide and explore the benefits of yoga whether you’re pregnant, postpartum or a mama who needs a good stretch!

You can join us virtually or in person!